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10 Best Beaches in Lombok Off the Beaten Path

Lombok has often been dubbed the new Bali, but we don't quite agree. The island has its charms, and comparing it to its more famous...

5 Best Wellness Retreats in Cambodia for Rest and Relaxation

Spa breaks and wellness holidays are not just buzzwords but mini vacays that help recharge our bodies and reinvigorate our senses. To combine downtime with...

The Unexpectedly Cute Backstory of Japan’s Mountain Day

With over 80 percent of its landmass blanketed with forested hills and snow-covered peaks, it’s perhaps not surprising that Japan has a public holiday...

Make Cardio Fun Again | 10 Reasons You Should Start Skipping

It may be a surprise to some, but skipping is more than just a primary school playground activity or a classic inclusion in any boxing movie...

Simple gingerbread man cookies

Treat yourself (and whoever else is lucky enough to live with you) to these delicious gingerbread men cookies from @healthy_floflo. They take less than half an...

16 healthy Christmas recipes in 2021

These healthy Christmas recipes are the best way to get your festive spirit on. After the year we’ve had, it’s only suitable that we...

The physician’s comprehensive guide to natural fat burners

There are more than 2 billion people in the world who are obese or overweight. So, it is no wonder that everyone seems to...

3 useful supplements for high-intensity exercise

No matter what fitness level you are, if you like to train hard, you need to be attentive to how you’re treating your body...

3 essential supplements for vegetarian athletes

1. Protein Protein is vital for performance, recovery, and continual growth, especially true for vegan athletes and health enthusiasts. It’s not impossible to obtain enough...
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