Fitness

The resistance exercises you do in the gym can be categorised into two different types: isolation and compound. Compound exercises involve multiple joints and...

When progressing through one’s lifting career, it’s common to go through gaining or “bulking” phases to gain as much muscle as possible. The use...

Branched-chain amino acids (BCAAs) have been a popular supplement since the 1980s, but are they still suitable for people looking to build muscle mass? This article will bring you up to speed...

Citrulline malate is a popular pre-workout ingredient — you might know some bodybuilders or athletes who swear by it. It can be a useful...

It may be a surprise to some, but skipping is more than just a primary school playground activity or a classic inclusion in any boxing movie...

In this article: Close Grip Bench Press BenefitsPreparationTechniqueRecoveryCommon MistakesVariations In the gym, triceps training is often associated with pushdowns and other isolation movements, while muscle-building compound movements are...

The Romanian Deadlift (AKA RDL) targets the hip extensors (glutes) and the knee flexors (hamstrings). It's one of the most effective ways to load...

I remember that first workout postpartum. Before pregnancy, I had been working out for years, yet somehow it felt like the first time I’d...

There are more than 2 billion people in the world who are obese or overweight. So, it is no wonder that everyone seems to...

No matter what fitness level you are, if you like to train hard, you need to be attentive to how you’re treating your body...