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Make your sports drink to get your daily dose of electrolytes. Sometimes, minerals are lost during exercise, and hydration alone is not enough. Weekend sports...

If you're into fitness and have a good exercise routine, chances are you're used to regular muscle soreness. Many people think muscle soreness is...

When we think of exercise, we often think of building muscle or increasing our aerobic capacity; But sometimes, we underestimate the power of stretching....

How about some homemade muscle rub cream? This homemade product will penetrate deeply into the muscles, bringing a soothing and relaxing feeling. To make, place 1/2...

The resistance exercises you do in the gym can be categorised into two different types: isolation and compound. Compound exercises involve multiple joints and...

When progressing through one’s lifting career, it’s common to go through gaining or “bulking” phases to gain as much muscle as possible. The use...

In this article: Close Grip Bench Press BenefitsPreparationTechniqueRecoveryCommon MistakesVariations In the gym, triceps training is often associated with pushdowns and other isolation movements, while muscle-building compound movements are...

The Romanian Deadlift (AKA RDL) targets the hip extensors (glutes) and the knee flexors (hamstrings). It's one of the most effective ways to load...

There are more than 2 billion people in the world who are obese or overweight. So, it is no wonder that everyone seems to...

With gyms reopening, many of us are getting ready to get back to our workout routines. This is great news for fitness enthusiasts from...