Wellness

Don’t let ‘what helps with bloating’ be one of the first searches you make on your recently unwrapped tablet or smartphone — get ahead...

Spa breaks and wellness holidays are not just buzzwords but mini vacays that help recharge our bodies and reinvigorate our senses. To combine downtime with...

With over 80 percent of its landmass blanketed with forested hills and snow-covered peaks, it’s perhaps not surprising that Japan has a public holiday...

As we age, skincare needs to change. When you are in your 20s, the products, and preventive measures are very different from those in...

In recent years, acai berries have become a popular food in many different forms, from frozen fruit mixtures to juices, powders, and other supplement...

Here’s a homemade lip balm with zinc oxide. This homemade lip balm features zinc oxide and it also has green tea and coconut oil to...

Strengthen and lengthen stubby lashes with natural remedies. How come, babies, who don't care a bit about long eyelashes, seem to be blessed with the longest, softest,...

With heatwaves rapidly approaching, it is important to ensure you are adequately hydrated and protecting yourself to avoid heat exhaustion. The body will naturally...

I have to admit—before I took medical nutrition classes in medical school, fiber didn’t seem that interesting to me. I thought I knew everything about it....

A product being labeled vegan means that it was created without the use of ingredients from animals. Vegans take an ethical stance against the...