Competitive
3 essential supplements for vegetarian athletes
1. Protein
Protein is vital for performance, recovery, and continual growth, especially true for vegan athletes and health enthusiasts. It’s not impossible to obtain enough...
Fitness
Three dietitian-approved barbecue meatless recipes
If you follow a plant-based diet, grilling may not be something you often do. However, roasting some meatless meals is a great way to...
Fitness
10 grocery essentials and supplements that support a healthy ketogenic diet
Like some cars, human beings are "hybrid cars" in terms of energy consumption. We can use sugar (glucose or simple carbohydrates) or fatty acids...
Fitness
The 12 best superfoods to support immune health
What are superfoods?Although there is no strict definition of what a superfood is, the term usually refers to nutrient-rich foods that are considered to...
Fitness
Foods Are High In Vitamin D For Your Health
Vitamin D is a fat-soluble vitamin that has many important functions in the body. It is a unique nutrient because we get it from...