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When we talk about building muscles, what do we mean? Do we mean increasing the size of our current forces, or do we mean...

There is no question that a sedentary lifestyle is a major risk factor for cardiovascular disease (CVD) and early death. But a new study...

There are a lot of different supplements that lifters can utilize to boost their performance in the gym. Lifters can consume things like protein powder for...

The topic of reverse dieting can at times be misconstrued. It’s a subject that’s often glorified on social platforms and commonly misunderstood. In theory,...