beauty

These clear protein slushies take your summer supplements to a new level. When you’re lucky enough to enjoy a sunny outdoor workout, sometimes the last...

With its grand French colonial buildings, dizzying array of street food, and vibrant coffee scene, Ho Chi Minh City is one of the best...

Indonesia is divided into two rich and diverse biogeographical realms, situated between mainland Asia and Australia, straddling the Eurasian and Australian tectonic plates. It also...

Functional training can help to improve our quality of life by enhancing our ability to manage daily physical tasks that may otherwise be causing...

The six-pack is often heralded as the epitome of fitness and the "perfect" physique, and it might even be on your new year's resolution...

If it sounds too good to be true, it probably is.   You’ve likely seen headlines like “Lose 10 pounds in 10 days!”, “Eliminate belly fat...

Veganuary is an annual challenge run by a UK nonprofit organization that promotes and educates about veganism by encouraging people to follow a vegan...

The resistance exercises you do in the gym can be categorised into two different types: isolation and compound. Compound exercises involve multiple joints and...

When progressing through one’s lifting career, it’s common to go through gaining or “bulking” phases to gain as much muscle as possible. The use...

You are what you eat, and what you eat can often be reflected on your skin, hair, and nails. Eating many processed, high-sugar foods...