exercise
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Advanced
Romanian Deadlift Exercise | Form & Common Mistakes
The Romanian Deadlift (AKA RDL) targets the hip extensors (glutes) and the knee flexors (hamstrings). It's one of the most effective ways to load...
Competitive
3 useful supplements for high-intensity exercise
No matter what fitness level you are, if you like to train hard, you need to be attentive to how you’re treating your body...
