Fitness

Vitamins D and K are essential for bone health and the body's blood clotting mechanism. Recent studies have shown that vitamins D and K...

Whey protein intake has been shown to reduce hunger and promote satiety, making it a valuable support in weight loss programs. Whey protein during...

Immediate first aid is essential after a sports injury or sprain. The following is an overview of such methods: Support the injured area immediately after...

How about some homemade muscle rub cream? This homemade product will penetrate deeply into the muscles, bringing a soothing and relaxing feeling. To make, place 1/2...

These clear protein slushies take your summer supplements to a new level. When you’re lucky enough to enjoy a sunny outdoor workout, sometimes the last...

Functional training can help to improve our quality of life by enhancing our ability to manage daily physical tasks that may otherwise be causing...

There are benefits to jumping on the treadmill, especially over winter if you’re not built for the cold alternative of road running. Throw your...

The six-pack is often heralded as the epitome of fitness and the "perfect" physique, and it might even be on your new year's resolution...

If it sounds too good to be true, it probably is.   You’ve likely seen headlines like “Lose 10 pounds in 10 days!”, “Eliminate belly fat...

Veganuary is an annual challenge run by a UK nonprofit organization that promotes and educates about veganism by encouraging people to follow a vegan...