Make your own muscle soothing balm

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How about some homemade muscle rub cream?

This homemade product will penetrate deeply into the muscles, bringing a soothing and relaxing feeling.

To make, place 1/2 cup coconut oil and 1/4 cup crushed wax in a mason jar. Fill a saucepan with water to 2 inches and place the mason jar in the pot over low to medium heat.

Let the oil and wax melt and stir; add two teaspoons of cayenne pepper and two teaspoons of ground ginger or turmeric, then go.

Let cool. Add 15 drops of peppermint essential oil and 15 drops of lavender essential oil, then pour into a metal or glass container and let it set for sore or tired muscles.


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