As we age, skincare needs to change. When you are in your 20s, the products, and preventive measures are very different from those in your 40s. This guide will help you deal with the unique challenges your skin faces every ten years so you can make choices such as how much sun you get and how to keep your skin hydrated. Making the right choice can provide you with options for extending skin beauty that you may not have in the future.
20s skincare
The twenties have unique skin problems. They may still have pimples from puberty. If they are active, they may spend a lot of time in the sun. Moreover, they may not consider preventive care because their skin has not shown aging signs.
Reducing sugar, high-glycemic foods, and junk food can help people in their 20s treat acne. It is also important not to over-dry the skin. People with oily skin and blackheads may tolerate regular exfoliating soaps containing fine particles to help clog pores. If more potent prescription products are not needed, natural vitamin A products may also help clear the pores of oily, acne-prone skin. Many natural topical acne products include clay masks and drawing clay spot treatments, topical antibacterial medications (such as essential oils), and niacin-containing creams. Avoid fried foods, dairy products, and foods that can cause allergies and allergies. It also helps to solve any digestive problems.
Avoiding sunburn is the key to not causing skin damage later on. Those who spend a long time outdoors and get tanned as a result should at least prevent redness and burns, as well as overexposure. Avoiding direct sunlight, wearing sunscreen clothing, wearing a sun hat, and staying in the shade should be the primary forms of sun protection. Natural sunscreen is essential for secondary prevention. Some new sunscreens also contain vitamins and herbal antioxidants. Good security can be obtained by taking various antioxidants by mouth. Note: If you spend hours in the sun, these will not help.
Avoid excessive bathing and the use of harsh soaps. If your skin is dry, please moisturize it when it is wet after bathing. Creams are probably the most soothing. Oils and ointments have far fewer ingredients, do not require preservatives, and are less likely to cause allergies. These are some options you can try:
coconut oil
Almond oil
Olive oil with or without beeswax
Jojoba oil
Argan oil
Shea Butter
30s skincare
Sun damage and natural aging changes began to appear in the 1930s. Pay attention to your V-neck area, as well as your face-these regions are most exposed to the sun and start to show damage first. A scarf or sunscreen covering the area can make it look ten years younger.
There may also be areas of increased pigmentation, usually related to birth control pills or pregnancy. Strict sun protection, the use of hats, and sunscreen are essential. Oral and topical antioxidant vitamins and supplements may help. Therefore, general inflammation can be reduced.
Dark circles may begin to appear under the eyes. It is essential to distinguish the cause of lack of sleep, kidney pressure, or seasonal allergies. Avoiding allergens, filtering dust, controlling food allergies, and taking quercetin and nettle may help solve dark circles caused by dust and pollen allergies.
Pay close attention to varicose veins and spider veins in the legs, usually aggravated by pregnancy and standing or sitting for too long. Elevating your feet briefly above your heart, compression stockings, and supplements such as vitamin C, horse chestnut, and other bioflavonoids may help. These supplements can provide additional benefits to a diet rich in colorful fruits and vegetables to reduce the appearance of fine blood vessels on the face and legs.
It is essential to moisturize the face and around the eyes. You may need a cleanser that contains fruit acids (such as alpha-hydroxy acids) to help remove dead skin and brighten your complexion.
Skincare for the 40s
If you spend some time in the sun, you may start to notice damage to the V-neck area in your 40s. Sunscreen is still an essential addition to scarves and protective clothing in the area, as well as topical and oral antioxidants, including:
Bioflavonoids, such as flavonoids in citrus fruits or pomegranates, oligomeric proanthocyanidins (OPC) in grape seeds or purple fruits, including Pycnogenol (from pine bark).
Resveratrol
Vitamin C
Lipoic acid
N-acetylcysteine
Vitamin E
Green tea extract
Vitamin A, retinol, or prescription retinol are more important for thickening the skin, exfoliating, and causing slight edema to plump the skin and reduce fine lines. The small molecule hyaluronic acid can penetrate the skin and act as a moisturizer to retain moisture and may even enhance the natural hyaluronic acid lost with age.
Skincare over 40 years old
With aging and hormonal changes, the loss of elasticity