fitness

How about some homemade muscle rub cream? This homemade product will penetrate deeply into the muscles, bringing a soothing and relaxing feeling. To make, place 1/2...

These clear protein slushies take your summer supplements to a new level. When you’re lucky enough to enjoy a sunny outdoor workout, sometimes the last...

Functional training can help to improve our quality of life by enhancing our ability to manage daily physical tasks that may otherwise be causing...

The six-pack is often heralded as the epitome of fitness and the "perfect" physique, and it might even be on your new year's resolution...

If it sounds too good to be true, it probably is.   You’ve likely seen headlines like “Lose 10 pounds in 10 days!”, “Eliminate belly fat...

Veganuary is an annual challenge run by a UK nonprofit organization that promotes and educates about veganism by encouraging people to follow a vegan...

The resistance exercises you do in the gym can be categorised into two different types: isolation and compound. Compound exercises involve multiple joints and...

When progressing through one’s lifting career, it’s common to go through gaining or “bulking” phases to gain as much muscle as possible. The use...

Branched-chain amino acids (BCAAs) have been a popular supplement since the 1980s, but are they still suitable for people looking to build muscle mass? This article will bring you up to speed...

Citrulline malate is a popular pre-workout ingredient — you might know some bodybuilders or athletes who swear by it. It can be a useful...