When progressing through one’s lifting career, it’s common to go through gaining or “bulking” phases to gain as much muscle as possible. The use...

If you're into fitness and have a good exercise routine, chances are you're used to regular muscle soreness. Many people think muscle soreness is...

The Romanian Deadlift (AKA RDL) targets the hip extensors (glutes) and the knee flexors (hamstrings). It's one of the most effective ways to load...