Fancy a takeaway this weekend, but unsure if it’ll fit into your macros? Why not try @_kikifit_’s newest fakeaway recipe instead? Boasting 32g of protein, it’s the perfect Friday treat.
Have them as a movie night snack, or add some BBQ sauce and homemade chips for a takeaway-worthy tea.
This recipe makes 16 nuggets (nutritional information is based on 4).
Ingredients
- 400g turkey or chicken mince
- One egg
- 1 tsp garlic seasoning
- 1 tsp onion seasoning
- 50g Instant Oats
- 1 tsp paprika
- Salt and pepper to taste
Method
- Add the mince, egg, and seasoning into a bowl and mix well.
- Separate the mixture into 16 sections and then roll them into a ball. Try and make them all the same size, so they cook evenly.
- Cover the nuggets with blended oats, paprika, salt, and pepper.
- Air fry for 25 mins at 180 degrees.
Nutritional Facts
Amount per serving
| Calories | 250 |
|---|---|
| Total Fat | 8g |
| Total Carbohydrates | 11g |
| Protein | 32g |